HELPING YOU GET STRONG, BUILD MUSCLE, AND TRAIN WITH CONFIDENCE

Whether you want a full game plan or just someone to handle your workout program, I can help.

If you’re an intermediate lifter ready to stop spinning your wheels, you’re in the right place. I help people train with more purpose, and more structure, for better results.

1:1 ONLINE COACHING

Direct support and programming tailored specifically to you

TRAINING PROGRAMS

High-level training programs for you to download and follow

WHAT MY CLIENTS SAY

  • "I've enjoyed getting back in the gym with your help. So thank you! I really appreciate it."

    Phillipa M.

  • "You know your stuff don't you"

    Nick W.

  • "You're a really good coach. That deadlift feedback was incredibly informative"

    Andrew C.

ABOUT ME

I’m Sean, a personal trainer from Nottingham, England.

I’ve been coaching people for almost 10 years now, both on the gym floor and online, during which time I've helped 100's of people reach their fitness goals.

I primarily work with people who want to get stronger, gain muscle, and - as a result - feel more confident in themselves.

I've always taken a performance-first approach with my clients, and it still brings me joy when I see someone start to realise just what their body is capable of.

WORK WITH ME AND START YOUR JOURNEY TODAY