Sale Price:
£20.00
Original Price:
£40.00
Download Includes:
Program Length:
12 weeks (4 days per week)
Session Duration:
60-90 minutes (some sessions have more volume than others)
Program Difficulty:
Late Beginner / Intermediate
Required Equipment:
At least a barbell! You can always swap out your accessory work to suit the equipment you have available, but the mains lifts - squat, bench press, and deadlift - will all require a barbell.
Program Benefits:
Build strength in the Squat, Bench, and Deadlift
Iron out the weak points in your lifts with accessory work tailored specifically to your profile
Intelligent algorithm scales the program to your ability based on week-to-week, and even set-by-set feedback
Three different training blocks work through various rep ranges, ensuring you continue to realise your strength gains
Repeatable program that can be followed over and over again
Download Includes:
Program Length:
12 weeks (4 days per week)
Session Duration:
60-90 minutes (some sessions have more volume than others)
Program Difficulty:
Late Beginner / Intermediate
Required Equipment:
At least a barbell! You can always swap out your accessory work to suit the equipment you have available, but the mains lifts - squat, bench press, and deadlift - will all require a barbell.
Program Benefits:
Build strength in the Squat, Bench, and Deadlift
Iron out the weak points in your lifts with accessory work tailored specifically to your profile
Intelligent algorithm scales the program to your ability based on week-to-week, and even set-by-set feedback
Three different training blocks work through various rep ranges, ensuring you continue to realise your strength gains
Repeatable program that can be followed over and over again
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