Program Length: 12 weeks (4 days per week)
Session Duration: 60-90 minutes (some sessions have more volume than others)
Program Difficulty: Intermediate
Required Equipment: At least a barbell! You can customise your accessory work to suit the equipment you have available, but the mains lifts - squat, bench press, and deadlift - will all require a barbell.
Program Benefits:
Build strength in the Squat, Bench, and Deadlift
Bring up the weak points in your strength and physique
Highly customisable program to suit your available equipment
Smart programming scales to your ability based on feedback
Repeatable program that can be followed multiple times
Program Length: 12 weeks (4 days per week)
Session Duration: 60-90 minutes (some sessions have more volume than others)
Program Difficulty: Intermediate
Required Equipment: At least a barbell! You can customise your accessory work to suit the equipment you have available, but the mains lifts - squat, bench press, and deadlift - will all require a barbell.
Program Benefits:
Build strength in the Squat, Bench, and Deadlift
Bring up the weak points in your strength and physique
Highly customisable program to suit your available equipment
Smart programming scales to your ability based on feedback
Repeatable program that can be followed multiple times
