Sale Price:
£20.00
Original Price:
£40.00
Download Includes:
Program Length:
12 weeks (4 days per week)
Session Duration:
60-90 minutes (some sessions have more volume than others)
Program Difficulty:
Late Beginner / Intermediate
Required Equipment:
At least a barbell! You can customise your accessory work to suit the equipment you have available, but the mains lifts - squat, bench press, and deadlift - will all require a barbell.
Program Benefits:
Build strength in the Squat, Bench, and Deadlift
Bring up the weak points in your strength and physique
Highly-customisable program to suit your preferences, and equipment
Intelligent algorithms scale the program to your ability based on week-to-week, and even set-by-set feedback
Three different training blocks work through various rep ranges, ensuring you continue to realise your strength gains
Repeatable program that can be followed over and over again
Download Includes:
Program Length:
12 weeks (4 days per week)
Session Duration:
60-90 minutes (some sessions have more volume than others)
Program Difficulty:
Late Beginner / Intermediate
Required Equipment:
At least a barbell! You can customise your accessory work to suit the equipment you have available, but the mains lifts - squat, bench press, and deadlift - will all require a barbell.
Program Benefits:
Build strength in the Squat, Bench, and Deadlift
Bring up the weak points in your strength and physique
Highly-customisable program to suit your preferences, and equipment
Intelligent algorithms scale the program to your ability based on week-to-week, and even set-by-set feedback
Three different training blocks work through various rep ranges, ensuring you continue to realise your strength gains
Repeatable program that can be followed over and over again
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