Program Length: 12 weeks (4 days per week)
Session Duration: 60-90 minutes (some sessions have more volume than others)
Program Difficulty: Intermediate
Required Equipment: At least a barbell! You can customise your accessory work to suit the equipment you have available, but the mains lifts - squat, bench press, and deadlift - will all require a barbell.
Program Benefits:
Build strength in the Squat, Bench, and Deadlift
Bring up the weak points in your strength and physique
Highly-customisable program to suit your available equipment
Smart programming scales to your ability based on feedback
Repeatable program that can be followed multiple times
Program Length: 12 weeks (4 days per week)
Session Duration: 60-90 minutes (some sessions have more volume than others)
Program Difficulty: Intermediate
Required Equipment: At least a barbell! You can customise your accessory work to suit the equipment you have available, but the mains lifts - squat, bench press, and deadlift - will all require a barbell.
Program Benefits:
Build strength in the Squat, Bench, and Deadlift
Bring up the weak points in your strength and physique
Highly-customisable program to suit your available equipment
Smart programming scales to your ability based on feedback
Repeatable program that can be followed multiple times
